Ice, Ice, Facial

One of the most effective skin care rituals that I never stray from - is free. Well, free if you have a freezer. I have been doing this for over 3 years now. And it takes less than 2 minutes. It's an ice facial. Every morning, I melt two ice cubes on my face. Taking…

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Copper Vessel Magic

An interest in yoga rarely goes very far without encountering the Ayurvedic teachings. My last blog post covered the necessity of dry brushing, an ancient technique rooted in Ayurveda. Today, I want to discuss the magic that happens when we drink water from a copper vessel - another practice found in these ancient teachings. Here…