by: valerie cody
I've learned that consistency is key. I thrive when I make sure to consistently take care of my mind and body. Even if I don't have time to workout for 2 hours a day, everyday -- I still make sure to get in at least 30 minutes. Even if I find myself awake later than I…
Continue reading ➞ Are You Consistent?
Cinnamon Apples & Berries Here is a delicious vegan breakfast option for you guys! Ingredients: 1 Teaspoon Allspice 1 Tablespoon Cinnamon 2-5 Apples (Lady Alice, Braeburn or Pink Lady) 1 Cup Raspberries or Blueberries My favorite apples for this recipe are the Lady Alice variety; however Pink Lady or Braeburn will work as well. For the…
It's no secret that I take self-care very seriously. We have the obligation to look after ourselves properly so that we are able to present our 'best self' to the world. For today's post, I am showcasing a few of my favorite ways to make sure I look and feel my best -- with an…
I remember the day my husband I decided we were going to cruise to the Bahamas for the holidays. Vividly. We were standing in line for the ferry on Liberty Island, New York. This was our 4th line-standing session of the day. We were thirsty, hungry, and annoyed with ourselves for having booked such an…
