Are You Consistent?

I've learned that consistency is key. I thrive when I make sure to consistently take care of my mind and body.  Even if I don't have time to workout for 2 hours a day, everyday -- I still make sure to get in at least 30 minutes.  Even if I find myself awake later than I…

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Cinnamon Apples & Berries

Cinnamon Apples & Berries Here is a delicious vegan breakfast option for you guys! Ingredients: 1 Teaspoon Allspice 1 Tablespoon Cinnamon 2-5 Apples (Lady Alice, Braeburn or Pink Lady) 1 Cup Raspberries or Blueberries My favorite apples for this recipe are the Lady Alice variety; however Pink Lady or Braeburn will work as well.  For the…