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this vegan life

by: valerie cody

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🧘🏼‍♀️ I taught my first 90 minute Sivananda - Hatha flow this morning in this beautiful room with my lovely fellow yogi students. 👀

Here’s lookin’ at you, vegan cake batter cupcakes. 😉

🧘🏼‍♀️🌴Week 1 of my yoga teacher training 200hr is complete, 3 more to go. We are learning so much about meditation + pranayama + Ashtanga-inspired sequence + Sanskrit + chakras! Y’all know these are some of my favorite topics.

🎙 I recorded another podcast style of video for my YouTube channel. I talked about the need for energetic restoration + time spent in our own personal energy. Lincoln bio.👂🏼

One day you’re young and the next you’re taking photos of yourself in hallways for fun.

I attended my first ever yoga class my sophomore year at Iowa State, when I was invited by a guy from my French class. At the end of class everyone else was sweaty and I wasn’t because I didn’t know how to properly hold the asanas. That is how my journey into yoga began, and next week will mark another step for me. I will be attending a month long yoga teacher training certification program in Florida - with the goal of eventually teaching in studios myself. ✨ Leggings by @fabletics. Song is Hesitate by Golden Vessel from my Sensual Flow playlist on Spotify. @ballerina_fit, I got the splits! 😱

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