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this vegan life

by: valerie cody

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🚿Hello from my shower. 👋🏼 @sudsatorium

👂🏼Intuition = Being aware of the energetic information in your environment. #yoga

🌈It’s about that time of year when my @ricosacai addiction comes to life.🍓I need one of those @coconutbowls to bring with next time instead of wasting plastic. #acai

🎸Just rolling around on the floor as per usual. Next to our guitar signed by John Mayer. 🤷🏼‍♀️ #casual #yoga

This is my current fitness routine: I take yoga class 4 x per week. I do 25 minutes of HIIT sprint intervals 2 x per week. I do 40 minutes of LSS training 2 x per week. I do the Tammy Hembrow lower body program 3 x per week. I choose a particular guide and see it to completion - then choose a new one to try. So far, I’ve done BBG by Kayla Itsines, Body by Gilles and now I’m halfway through Tammy’s guide. Which one should I try next?

🧜🏼‍♀️Weekends with @sudsatorium✌🏼What you put on your skin/hair is just as important as what you’re consuming. In less than 1 minute, the ingredients are well on their way to your bloodstream. Luckily, we can have healthy ingredients + high quality all wrapped into one - thanks to @sudsatorium. Using this shampoo & conditioner gives me the clean feeling I desire and provides waves of volume.🌊

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