Meditation: A Beginner’s Guide

The practice of remembering to think about nothing; or to think about not thinking. Meditation has its difficulties. Let me explain. The word itself sounds foreign, intimidating and even blasphemous (to some). But at its core, meditation is the simplest of all tasks: Think about nothing. It's the internal equivalent of turning off a television when…

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Five Practical Tips to Increase Productivity

The term 'productivity' can often be confused with the word 'stress.' These words are often found jumbled in a box together with tired, overworked, the lovely coffee addicted, and the even lovelier pre-maturely wrinkled. For today's post, I want to attempt to liberate 'productivity' from its less desirable sidekicks... There was a time when my life was made up…