How To Breathe Like a Yogi

Breathing properly is the main goal of a yoga practice. Allowing the lower belly, chest and back, and clavicle areas to fill up with breath is an utterly fantastic way to bring fresh energy into the body. Similarly, allowing total exhalation from these areas is an excellent way to dispel negative or stagnant energy. You…

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Life is Actually Easy

Let us examine the two ways of accomplishing a task of any sort: You are inspired. Ideas are gestating in your mind. You cannot begin the task soon enough. Fantastic ideas are flowing. You are excited. You are focused. This feels both fun and easy. The word is: MOMENTUM. You are searching for motivation; possibly…