Why You Should Dry-Brush Today

Spring is here and today I wanted to bring you a quick and simple guide to body brushing. Who wants to shed that winter skin?! Spring is THE perfect time to start a self-care practice like body brushing, and this blog post will explain why. Using a stiff-bristled, natural fiber brush to gently stimulate the…

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Shower Secrets

Today I wanted to share a few of my best tips for getting the most out of your showering experience. Dry Brushing: This actually takes place PRIOR to showering. Dry-brushing is a fantastic way to stimulate lymphatic drainage. Use a brush like this one. On dry skin, use steady and solid pressure, always brushing towards…