Let’s examine the two ways of accomplishing a task of any sort: You are inspired. Ideas are gestating in your mind. You cannot begin the task soon enough. Fantastic ideas are flowing. You are excited. You are focused. This feels both fun and easy. The word is: MOMENTUM. You are searching for motivation; possibly calling… Read More Life is Actually Easy
Today I wanted to share a few of my best tips for getting the most out of your showering experience. Dry Brushing: This actually takes place PRIOR to showering. Dry-brushing is a fantastic way to stimulate lymphatic drainage. Use a brush like this one. On dry skin, use steady and solid pressure, always brushing towards… Read More Shower Secrets
As the weather gets warmer, I gravitate towards more fruit-based meals. I love starting my day off on the right track with berries. Full of fiber and antioxidants, berries are an anti-aging powerhouse. Eating fruit is also extremely hydrating for the body. With fruit, you are getting micronutrients, fiber PLUS water. The perfect combination really.… Read More Açaí Bowl Recipe
March is here! It’s time to shake off winter for good. Although, for some reason Greensboro has snow in the forecast for this weekend; it was in the 70’s last week. I give up! Snow, sun or a combination of both – hopefully my curated list of current favorites below will brighten your day. Brace… Read More March 2017 Favorites
I know that most people don’t have a ton of spare time in the morning. However, I do think that taking just a *little* bit of extra time for yourself in the morning is important. For this reason, I wanted to share a few quick and easy ways to make the most of those early hours.… Read More Quick Morning Rituals {To Help You Love Life}
Today I bring you another gluten free, dairy free, vegan recipe. Follow the instructions below to enjoy all of the creamy, flavorful heartiness of the traditional recipe without the harmful effects of dairy! For this recipe you will need: {Fits a 26 cm dish} Ingredients: 3/4 cup of vegan mayo {I used Just Mayo from… Read More Baked Spinach & Artichoke Dip
Hi friends, today I wanted to share a fun, delicious, simple, NO-BAKE recipe with you all. This recipe is filled with tasty and health-promoting goodies. These little balls are gluten free, dairy free, and vegan. Let’s get started! For this recipe you will need: {Makes 15-20} Ingredients for Balls: 1/2 cup of almond flour 1/2… Read More Vegan Snack-A-Roons
