My Greatest Version

Dear Readers, I am going to share with you the habits and lifestyle choices which I found (along my own personal journey) have lead to the best version of myself. Eating a High Carb, Low Fat Vegan Diet: For me, eating this way is a magical portal to energy, weight loss, a positive mindset, clear…

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Life is Actually Easy

Let us examine the two ways of accomplishing a task of any sort: You are inspired. Ideas are gestating in your mind. You cannot begin the task soon enough. Fantastic ideas are flowing. You are excited. You are focused. This feels both fun and easy. The word is: MOMENTUM. You are searching for motivation; possibly…

Açaí Bowl Recipe

As the weather gets warmer, I gravitate towards more fruit-based meals. I love starting my day off on the right track with berries. Full of fiber and antioxidants, berries are an anti-aging powerhouse.  Eating fruit is also extremely hydrating for the body. With fruit, you are getting micronutrients, fiber PLUS water. The perfect combination really.…

Baked Spinach & Artichoke Dip

Today I bring you another gluten free, dairy free, vegan recipe. Follow the instructions below to enjoy all of the creamy, flavorful heartiness of the traditional recipe without the harmful effects of dairy! For this recipe you will need: {Fits a 26 cm dish} Ingredients: 3/4 cup of vegan mayo {I used Just Mayo from…