Ice, Ice, Facial

One of the most effective skin care rituals that I never stray from - is free. Well, free if you have a freezer. I have been doing this for over 3 years now. And it takes less than 2 minutes. It's an ice facial. Every morning, I melt two ice cubes on my face. Taking…

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My Greatest Version

Dear Readers, I am going to share with you the habits and lifestyle choices which I found (along my own personal journey) have lead to the best version of myself. Eating a High Carb, Low Fat Vegan Diet: For me, eating this way is a magical portal to energy, weight loss, a positive mindset, clear…

Açaí Bowl Recipe

As the weather gets warmer, I gravitate towards more fruit-based meals. I love starting my day off on the right track with berries. Full of fiber and antioxidants, berries are an anti-aging powerhouse.  Eating fruit is also extremely hydrating for the body. With fruit, you are getting micronutrients, fiber PLUS water. The perfect combination really.…