Rosicrucian Meditation Technique

When we venture towards new understandings of spiritual life - we often find ourselves wondering "where is Spirit showing up in my life?" and looking for concrete evidence to support what we are feeling deep down. Maybe we are so close to a situation energetically - that we cannot see the big picture. Maybe we…

Sacred Space

At the end of 2018, I spent 30 days in Boca Raton, Florida, studying for my 200hr yoga teacher training certificate. The experience was truly phenomenal, and a milestone in my life that I will never forget. Upon meeting the criteria to graduate from the program, I completed the course with accreditation to teach yoga…

Meditation: A Beginner’s Guide

The practice of remembering to think about nothing; or to think about not thinking. Meditation has its difficulties. Let me explain. The word itself sounds foreign, intimidating and even blasphemous (to some). But at its core, meditation is the simplest of all tasks: Think about nothing. It's the internal equivalent of turning off a television when…

Five Practical Tips to Increase Productivity

The term 'productivity' can often be confused with the word 'stress.' These words are often found jumbled in a box together with tired, overworked, the lovely coffee addicted, and the even lovelier pre-maturely wrinkled. For today's post, I want to attempt to liberate 'productivity' from its less desirable sidekicks... There was a time when my life was made up…