My Greatest Version

Dear Readers, I am going to share with you the habits and lifestyle choices which I found (along my own personal journey) have lead to the best version of myself. Eating a High Carb, Low Fat Vegan Diet: For me, eating this way is a magical portal to energy, weight loss, a positive mindset, clear…

Shower Secrets

Today I wanted to share a few of my best tips for getting the most out of your showering experience. Dry Brushing: This actually takes place PRIOR to showering. Dry-brushing is a fantastic way to stimulate lymphatic drainage. Use a brush like this one. On dry skin, use steady and solid pressure, always brushing towards…

Baked Spinach & Artichoke Dip

Today I bring you another gluten free, dairy free, vegan recipe. Follow the instructions below to enjoy all of the creamy, flavorful heartiness of the traditional recipe without the harmful effects of dairy! For this recipe you will need: {Fits a 26 cm dish} Ingredients: 3/4 cup of vegan mayo {I used Just Mayo from…