How To Breathe Like a Yogi

Breathing properly is the main goal of a yoga practice. Allowing the lower belly, chest and back, and clavicle areas to fill up with breath is an utterly fantastic way to bring fresh energy into the body. Similarly, allowing total exhalation from these areas is an excellent way to dispel negative or stagnant energy. You…

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Copper Vessel Magic

An interest in yoga rarely goes very far without encountering the Ayurvedic teachings. My last blog post covered the necessity of dry brushing, an ancient technique rooted in Ayurveda. Today, I want to discuss the magic that happens when we drink water from a copper vessel - another practice found in these ancient teachings. Here…