quotes – VALERIE CODY

By Valerie A. Cody

Valerie

I have found that the focus of energy is the source of personal power. As humans, we have the capacity to focus our mental energy. We can train our minds. Our thought patterns can either bolster or deter our progress in all areas of life.

Through focused thought, we can engage the power that creates worlds. This is leverage. This is momentum. This engagement results in a hyper accurate, better executed, easier to produce outcome.

Notice the two voices that run inside your mind on a daily basis. (If you’ve never considered this concept, the following may seem odd to you.) The first voice is the one that we interact with all day long. The first voice is the running stream of thoughts in our own minds. We are thinking about plans, observations, the future, the past, other people, etc.

Now, Voice #2 is only noticeable when you make the effort to quiet Voice #1 by consciously deciding to focus on only the present. It may help to use the sound of your breath as a mental focal point.

Detracting focus from Voice #1 for a long enough to hear Voice #2 is the goal of meditation. This doesn’t take long, it only takes about 17 seconds of absolute focus to quiet Voice #1. The second voice is what you hear asking your thoughts to dissipate. It is the voice that you hear when your streaming thoughts are interrupted with a jolting “Oh yes, I am supposed to be focusing on my breath.”

The second voice is our connection to Source Energy: The voice of intuition.

By the way, how do you know which voice is speaking? Your voice of intuition will be subtle, but it will always make absolute sense. It is typically emotionless (as emotion is usually connected to the ego). This is a voice of clarity, not confusion. Those moments when we know exactly what our next step should be and we cannot wait to take it – these are messages from Source translated by our intuition.

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By Valerie A. Cody

Valerie

Dear Readers,

I am going to share with you the habits and lifestyle choices which I found (along my own personal journey) have led to the best version of myself.

Sleeping Regularly and Enough: Ladies and gentlemen, sleep is important. If you desire clear eyes, an agile mind, ambition, creativity, results from workouts, and ENERGY – you must rest. And you must rest at “normal” times. No, falling asleep at 1am and waking at 10am is NOT the same as being early to bed and early to rise. I did learn this the hard way and have no intentions of letting those habits creep back into my life. For my best life, I strive to be in bed by 10pm and awake before 8am.

Regular Yoga Sessions: For me, it is 5+ classes per week. This is my sweet spot. If I am doing yoga at this rate, I am likely doing everything else in life better and with more clarity. The practice of yoga can mean different things to different people. For me, that hour and a half during class represents meditation in movement; connecting with my body in a nonjudgmental way. The act of thinking of nothing beyond the asanas and my breath is truly what I strive for.

Positive Thought Patterns: This year, I realized that the majority of my self-talk was negative. For example, while working out, my mind would race with uncertainty: Am I lifting enough weight? Doing enough reps? Is this going to give me the results I desire? I don’t look fit. This probably isn’t doing anything... Changing this mindset provided enormous relief. The point isn’t to be arrogant. The point is to soften these harmful thought patterns into a place of neutrality, and eventually our thoughts can be a voice of encouragement.

Quality Over Quantity: I figured out my favorites. Favorite clothing brands and styles, favorite cosmetic brands, handbags, etc. I’ve stopped buying throw-away clothing because, in the moment, it was cute and inexpensive. Instead, I’ve opted for pieces that may be higher priced, but will last longer and be more flexible within my wardrobe. How do you accomplish this? Try on all of the clothing you own and make three piles: Donate, Sell, and Keep. Learn what cuts/styles look best on your body. Learn what fabrics feel best against your skin. Next, become brand loyal to a handful of skincare/cosmetic lines and invest in your appearance without having an overwhelming amount of products that you never touch.

Reading: As in, actual books (not online articles). I made the promise to myself that I am going to read at least one page before bed. If I’m tired, I can still convince myself to read only one page. Typically I end up reading about one chapter per night. It is important to me to always be learning, and making sure to read every night helps keep that goal in the forefront.

Meditation: I have two blog posts on this topic here and here. Seventeen minutes per day is what I require. Finding a quiet time of day to light incense or candles and listen to meditative music has become a regularly scheduled date with myself. Quieting our thoughts allows us to move on from momentum that is no longer serving us.