How To Breathe Like a Yogi

Breathing properly is the main goal of a yoga practice. Allowing the lower belly, chest and back, and clavicle areas to fill up with breath is an utterly fantastic way to bring fresh energy into the body. Similarly, allowing total exhalation from these areas is an excellent way to dispel negative or stagnant energy. You…

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Sacred Space

At the end of 2018, I spent 30 days in Boca Raton, Florida, studying for my 200hr yoga teacher training certificate. The experience was truly phenomenal, and a milestone in my life that I will never forget. Upon meeting the criteria to graduate from the program, I completed the course with accreditation to teach yoga…