How To Connect With Divine Wisdom

Even if we have never put words to reason - all of us feel better when we are connected to Source Energy. If we were to reflect on life, I would guess that our favorite conversations, meetings, vacations, meals, musical experiences, workouts, dates, etc., were all so amazing because we were connecting with Source Energy…

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Sacred Space

At the end of 2018, I spent 30 days in Boca Raton, Florida, studying for my 200hr yoga teacher training certificate. The experience was truly phenomenal, and a milestone in my life that I will never forget. Upon meeting the criteria to graduate from the program, I completed the course with accreditation to teach yoga…

Meditation: A Beginner’s Guide

The practice of remembering to think about nothing; or to think about not thinking. Meditation has its difficulties. Let me explain. The word itself sounds foreign, intimidating and even blasphemous (to some). But at its core, meditation is the simplest of all tasks: Think about nothing. It's the internal equivalent of turning off a television when…