Tag: plant based

Golden Magick Mylk

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By Valerie A. Cody

Valerie

Smooth, creamy, delicious and warm. That’s how I like my winter beverages. If you agree, you owe it to yourself to try my recipe for Golden Magick Mylk. The ingredients are warming and healthy.

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The star of this drink, and the catalyst for its golden color: Turmeric. You might recognize this spice as a key ingredient in curry or vegan tofu scramble.

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Did you know that combining certain foods makes their nutrient content more easily absorbed by the body (increasing the bio availability)? This is the case for turmeric and black pepper, and that is why you should always grind some pepper into any dish using the yellow spice. That is also why I’ve included black pepper in this recipe.

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IMG_0378Enjoy Golden Magick Milk any time of day – it’s caffeine free.

Here is the recipe.

Ingredients:
  • 1 and 3/4 cups of dairy-free milk. I used almond.
  • 1 teaspoon vanilla
  • 1/4 teaspoon powdered ginger root
  • 1/2 teaspoon cinnamon
  • 1 teaspoon turmeric (I added a few extra sprinkles to intensify the yellow color)
  • 5-8 turns freshly ground pepper
  • 2 tablespoons of maple syrup (I like a quite sweet flavor, reduce amount if desired)

Place all ingredients in a small sauce pan. Warm and whisk until all spices have been dispersed.IMG_0387

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Açaí Bowl Recipe

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By Valerie A. Cody

Valerie

 

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As the weather gets warmer, I gravitate towards more fruit-based meals. I love starting my day off on the right track with berries. Full of fiber and antioxidants, berries are an anti-aging powerhouse.  Eating fruit is also extremely hydrating for the body. With fruit, you are getting micronutrients, fiber PLUS water. The perfect combination really.

For this dairy free, vegan acai bowl you will need:

Ingredients:

Instructions:

  • Run the acai packet under hot water to gently break apart the frozen juice.
  • Place the contents of the acai packet, frozen berries, spinach, yogurt and flax milk in blender
  • Pulse blend until smooth. Over-blending may result in too thin of consistency.


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  • Scoop blended mixture into a bowlbowl - bowl
  • Top with granola, coconut and fresh fruit
  • Enjoy!

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March 2017 Favorites

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By Valerie A. Cody

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March is here! It’s time to shake off winter for good. Snow, sun or a combination of both: Hopefully my curated list of current favorites below will brighten your day. Brace yourselves for a comprehensive list, it has been a wonderful past month.

  1. Green Juice: I adopted my current recipe from the Moon Juice Cookbook by Amanda Chantal Bacon. It is her ‘Goodness Greens’ recipe minus the kale. I’ve been juicing this little concoction every single morning. Notice I do not include any fruit, simply the most potent greens/herbs you can find. The taste is also surprisingly mild.
    1. 2 cups of spinach
    2. 1 cup of Italian parsley
    3. 10-12 stalks of celery
    4. 1 cup of dandelion greensFullSizeRender 5
  2. Dr. Greger’s Daily Dozen App: I’ve been using this free app to keep track of my nutrient intake. Michael Greger is a doctor who turned vegan after researching the affect plants have on the body. His book, How Not To Die, is a must-read for any person either suffering from chronic illness or looking to avoid sickness altogether. This app is a user-friendly guide to making sure you are eating the proper amounts of fruit/vegetables/whole grains/etc. per day. It’s so easy. Check out his YouTube Channel here. Use the search bar to find videos answering virtually any food-related question using scientific data. 
  3. Ageless Body Timeless Mind by Deepak Chopra: Did you know that aging is a learned behavior our cells can evade? Did you know that you can rapidly decrease the rate at which you age or even halt it altogether? Chopra explains how in this book. Ross and I have been reading a few chapters every weekend.  The information presented in this book is unlike anything I’ve ever been exposed to.Screen Shot 2017-03-11 at 10.58.55 AM
  4. Rose Quartz Crystals: For those of you who don’t follow astrology, you may not know that the planet Venus is currently in retrograde (approximately March 4th – April 15th). This means that Venus will appear to spin backwards on its orbit for about 40-43 days. Unlike other planets, such as Mercury, Venus seldomly retrogrades. In fact, it only happens every 18 months. This time period will allow for deep interaction with our higher selves. Meaning, self-esteem may take a hit or we may feel unusually vulnerable to our feelings of love or attraction. Venus typically epitomizes all things love, beauty, and creative expression. During a time of retrograde, these feelings could be stifled leading to creative blocks, dips in self-love, and/or feelings of unworthiness. Fear not, because Rose Quartz will help defend you. Rose quartz is the love stone of this age. Meaning, it resonates all things that the retrograde is dampening: Love, beauty, and creativity. I keep two stones in the most trafficked areas of my home and wear one bracelet of rose quartz as often as possible. 
  5. Bubble Masks: I had never tried a bubble mask before, but I enjoyed the Oxygenating Bubble Mask by Miss Spa. This particular one is a sheet mask which bubbles up and creates a foam-like texture on your face. We are using these masks once every two weeks. Product description below:

    The Ultimate in Recovery: Delivers refreshing oxygenating effect to revitalize dull, tired looking skin with white tea and pineapple extracts Give skin a breath of fresh air with miss spa® Oxygenating Bubble Mask. Infused with antioxidant-rich white tea extract, this self-activating crème mask turns into a refreshing, bubbly foam when applied to skin to reinvigorate and reenergize. Pineapple fruit extract and vitamin B3 work to gently help exfoliate and even skin tone, revealing optimum clarity and radiance. Skin is left looking and feeling hydrated, revitalized and healthier than ever.

  6. Adore: This 2013 film starring Naomi Watts, Robin Wright and Xavier Samuel is so delicious. The subject matter is taboo, however the beautiful scenery + beautiful cast + incredible acting is reason enough to seek out this film. The fact that it is shot entirely in 35mm Cinemascope also lends to the otherworldly, no rules observed sort of feelings this film will undoubtedly evoke.Screen Shot 2017-03-11 at 10.25.57 AM
  7. Sticky Fingers Restaurant (Washington D.C.): Located in our nation’s capital, this restaurant is all things vegan goodness. Cupcakes topped with an inch of vegan buttercream frosting, mac and cheese, burgers, burritos, and doughnuts …While I am decidedly happy that this mecca is over four hours from where I live, I am also excited to be traveling back there this month. After first sampling the vegan delights in August of 2015, we’ve chosen this destination as the celebration venue for our THREE YEAR VEGAN ANNIVERSARY quickly approaching on March 19th.
  8.  Ginger Tea: Herbal tea is caffeine free. For this reason, I have been enjoying this particular brew about an hour before bedtime. Ginger is wonderful for this time of year because it warms the body, helping to transition from the cold winter to the more vibrant spring. Not to mention the incredible affects this tea has on digestion. Want to increase your odds of waking up with a flat stomach? Drink ginger tea. But make sure to wait an hour+ after eating your last meal of the day. I am currently mixing freshly grated turmeric and freshly ground black pepper into my tea for added benefits. Turmeric is the root spice which gives curry dishes their bright yellow coloring. Because of turmeric’s high levels of the antioxidant curcumin, it is also recommended by the Daily Dozen App to have 1/4 teaspoon per day. Screen Shot 2017-03-11 at 12.14.56 PM

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Baked Spinach & Artichoke Dip

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Today I bring you another gluten free, dairy free, vegan recipe. Follow the instructions below to enjoy all of the creamy, flavorful heartiness of the traditional recipe without the dairy.

For this recipe you will need:

{Fits a 26 cm dish} Ingredients:

  • 3/4 cup of vegan mayo {I used Just Mayo from the Hampton Creek brand}
  • 1/2 cup vegan cream cheese {I used Tofutti brand}
  • 1 cup vegan parmesan cheese {I used Follow Your Heart brand}
  • 8.5 oz can of artichoke hearts
  • 10 oz of frozen spinach {1 bag, thawed}
  • 1/2 cup of chopped fresh spinach
  • 1 tablespoon of minced garlic {optional}

Ingredients for Topping/Garnish:

  • 1/2 cup of vegan parmesan cheese
  • Dash of paprika
  • Sprig of fresh parsley

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Instructions:

  1. Pre-heat oven to 350 degrees fahrenheit.
  2. In a medium sized bowl – combine the mayo, cream cheese, and parmesan cheese.

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3.  Add the fresh spinach to the mixture.

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4. Squeeze any excess moisture from the frozen spinach; chop and add to bowl.

5. Drain the artichoke hearts; chop and add to bowl.

6. Add the garlic, to preferred taste.

7. Transfer the well-combined mixture to a lightly greased baking dish.

8. Top with additional parmesan cheese + paprika.

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9.  Bake for 30-35 minutes.

10.  Garnish with parsley + serve with pita s-done-2

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Vegan Salted Caramel Brownies

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By Valerie A. Cody

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Today I wanted to share a recipe for a crowd favorite: My vegan salted caramel brownies. These vegan brownies are topped with a three-ingredient homemade (dairy-free!) caramel, what’s not to love?  This recipe is decadent. It is moist. It is rich. Please enjoy 🙂

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Ingredients For Brownies:

  • 2 cups flour (may use a gluten free option)
  • 1 cup white sugar
  • 1 cup packed brown sugar (secret ingredient!)
  • 2/3 cup unsweetened cocoa or cacao powder (I used cacao)
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 cup water
  • 1 cup vegetable oil
  • 1 teaspoon vanilla extract
  • 1-2 teaspoons sea salt

Instructions:

(Preheat the oven to 350 degrees F) 

1. In a large bowl, stir together the flour, sugar, cocoa powder, baking powder and regular

2. Pour in water, vegetable oil and vanilla; mix until well blended.

3. Spread evenly in a 9×13 inch baking pan. Bake for 28-35 minutes. You will know it is done when the surface of the brownies no longer appears shiny.batter-in-dishThe brownies will look like this when finished baking:

brownies

Ingredients For Date Caramel:

  • 8 whole dates
  • 2 teaspoons fresh lemon juice
  • About 1.5 cups water

Instructions:

1. Pit the dates and place in a small bowl.

2. Cover the dates in boiling water. Let soak for 10-15 minutes.3. Strain the water from the dates, leaving a small amount of liquid amongst the dates. Squeeze about 2 teaspoons of fresh lemon juice into the bowl.

4.  Blend on high until the mixture has formed a thick paste.  Spoon this paste onto the brownies and sprinkle a small amount of sea salt on top.

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Vegan Chocolate Chip Cookies

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By Valerie A. Cody

Valerie

Today I wanted to share a recipe for homemade vegan chocolate chip cookies. These are a chewy cookie. I do appreciate a cake-like texture from time to time, but this recipe offers a more true-to-cookie feel.

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Ingredients:

  • 1 Tbsp ground flax + 3 Tbsp water (To make a ‘flax egg’)
  • 1 1/4 cups all purpose flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/2 cup Earth Balance butter (I recommend the stick butter)
  • 1/2 cup packed dark brown sugar
  • 1/3 cup white granulated sugar
  • 1 tsp vanilla extract
  • 1 cup non-dairy chocolate chips

Instructions:

(Pre-heat the oven to 325 F. Place a piece of parchment over a baking sheet.)

1. Combine the ground flax seed and water in a small bowl. Set aside.

2. Combine the flour, baking soda, and salt in a bowl. Set aside.

3. Place the room-temperature butter in another bowl. Add the sugars and whisk continuously for about 2 minutes. It should become light and fluffy and be light beige in color.

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4. Add the flax mixture and the vanilla to the butter mix. Whisk until well incorporated.

5. Add the flour mix to the butter mixture and stir together with a rubber spatula or wooden spoon just until combined – make sure to not overmix. 6. Add the chocolate chips and gently fold into the dough.

6. Drop by the tablespoon onto the baking sheet. Bake for 10-13 minutes, rotating once. They should look underdone on top.

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7. Remove from the oven and let cool on the baking sheet for about 5 minutes. 

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Cruelty-Free Cosmetics

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By Valerie A. Cody

Valerie

For today’s post, I bring you a much anticipated topic: Cruelty Free Beauty Products. Yes! I found a way to fuse two of my interests: Veganism & Makeup.

Not until I watched the documentary “Earthlings” did I begin to understand how cruel the cosmetic industry is to animals via animal testing procedures.  What’s worse, I even saw a puppy who looked exactly like my dachshund Sundae being tested on (during a scene from Earthlings).

Let’s discuss some current favorites:

TyraBeauty: Specifically, I am loving the Light in a Stick cream highlighter. This product melts into the skin to create the ‘lit from within’ glow that we are all looking for.

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Light in a Stick Highlighter ($25)

Too Faced Cosmetics: Mascara lovers, the search is over. I can honestly say that the Better Than Sex mascara is my favorite of all time. This product provides volume and length and DOES NOT wear off during the day. I have oily eyelids, so trust me when I say: I know the struggle. Recently I’ve purchased the Milk Chocolate Soleil bronzer and will vouch for it as well. It’s matte (perfect for the winter months) and smells decadently of chocolate.

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Milk Chocolate Soleil Bronzer ($30)
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Better Than Sex Mascara ($23)

Kat VonD Beauty:  Her products are Holy Grail status. Spoil yourself with one of the eyeshadow quads. I literally CAN’T even use my Urban Decay Naked Palette anymore because the KatVonD shadows are vastly superior. Pictured below a few of my favorites.

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Shade + Light Eye Contour Quads in “Rust” ($26)

 

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Studded Kiss Lipstick in “LoveCraft” ($21)

 

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Shade + Light Refillable Face Contour Palette ($49)
 

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Cinnamon Apples & Berries

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By Valerie A. Cody

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Cinnamon Apples & Berries

Here is a delicious vegan breakfast option for you guys!

Ingredients:

1 Teaspoon Allspice

1 Tablespoon Cinnamon

2-5 Apples (Lady Alice, Braeburn or Pink Lady)

1 Cup Raspberries or Blueberries

My favorite apples for this recipe are the Lady Alice variety; however Pink Lady or Braeburn will work as well.  For the sake of tartness, I would not recommend using Red Delicious apples.

Lady Alice Apples

After you have washed your apples, it’s time to cube them.

Chopped Apples

If time is an issue for you in the mornings, you could chop these ahead of time.  Keep the apples from oxidizing by spritzing with a bit of lemon juice.

Next, we add the spices.

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1 teaspoon of Allspice
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1 tablespoon of Cinnamon

Combine the apples in spices in a medium sized pot.  I like to use a large wooden spoon to mix everything together.

Apples and Spices

Once combined, add just enough water to cover the apples.  Place the pot on the stove top and proceed to let the mixture simmer for about 7-10 minutes. You will know it is time to add the berries when the apples are squishy.

Raspberries

The berries should only be on the heat long enough for their color to brighten.  Watch this carefully, because they will quickly turn dull if left too long.  When you’re ready, remove the mixture from heat, place in a bowl, and enjoy!

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Valentine’s Day Gift Ideas

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It’s no secret that I take self-care very seriously.  I believe we have the obligation to look after ourselves properly so that we are able to present our ‘best self’ to the world.  For today’s post, I am showcasing a few of my favorite ways to make sure I look and feel my best — with an added Valentine’s Day theme!

“Animals are not ingredients.” -Barbara Thompson

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Starting with one of my favorite cruelty-free and vegan products: LUSH Lip Scrub!  LUSH carries many different flavors, but “This Kiss” is the perfect little Valentine’s pick me up.  This lip scrub is made of food-grade, delicious vegan ingredients.  You simply apply a small amount to clean lips, scrub with small circular motions and lick off the excess.

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I’ve recently discovered Valentina’s Home-Brewed Pure Body Care while exploring the beauty section of Whole Foods.  These Magickal Mineral Bath Salts are lovely.  Run a hot bath, and mix in these salts for a detoxifying and sensual experience.  With the scent of chocolate and roses – the True Love variety screams Valentine’s Day.

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Roses are a classic gift idea this time of year – why not put an unexpected twist on the idea with 1,000 Roses Body Lotion by Andalou Organics?  In their words: This ultimate skin food blends rosehips and argan oils with fair trade shea and cocoa butters to smooth and soften dry skin.

Soothing rosewater, rose stem cells, pomegranate antioxidants, and ultra-hydrating aloe vera effectively protect skin’s moisture barrier and stimulate healthy cell renewal for an all-over body treatment.

Fruit Stem Cell Science renews skin at the cellular level, blending nature and knowledge for visible results.

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You can find Andalou Organics at Whole Foods and Earthfare.  I also use the 1,000 Roses Eye Revive Contour Gel.

Lastly, you may want to consider this Love Potion elixir by Aura Cacia Essential Oils. This spicy-sweet blend of mandarin orange, lemon, cardamom, sandalwood and other fragrant essential oils are perfect for setting the mood. Place a few drops into an essential oil diffuser and let the magic happen.  Find my favorite essential oil diffuser: Here.

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