Copper Vessel Magic

An interest in yoga rarely goes very far without encountering the Ayurvedic teachings. My last blog post covered the necessity of dry brushing, an ancient technique rooted in Ayurveda. Today, I want to discuss the magic that happens when we drink water from a copper vessel - another practice found in these ancient teachings. Here…

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Why You Should Dry-Brush Today

Spring is here and today I wanted to bring you a quick and simple guide to body brushing. Who wants to shed that winter skin?! Spring is THE perfect time to start a self-care practice like body brushing, and this blog post will explain why. Using a stiff-bristled, natural fiber brush to gently stimulate the…

Baked Spinach & Artichoke Dip

Today I bring you another gluten free, dairy free, vegan recipe. Follow the instructions below to enjoy all of the creamy, flavorful heartiness of the traditional recipe without the harmful effects of dairy! For this recipe you will need: {Fits a 26 cm dish} Ingredients: 3/4 cup of vegan mayo {I used Just Mayo from…