Copper Vessel Magic

An interest in yoga rarely goes very far without encountering the Ayurvedic teachings. My last blog post covered the necessity of dry brushing, an ancient technique rooted in Ayurveda. Today, I want to discuss the magic that happens when we drink water from a copper vessel - another practice found in these ancient teachings. Here…

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Second Annual THIS VEGAN LIFE Gift Guide

This may be more of a "my favorite things" roundup versus an actual gift guide. But, if you have someone in your life (maybe even you personally) who is obsessed with yoga, all things vegan, reading, and metaphysical science - whoa, you've come to the right place. Let's see. Lululemon Leggings: Don't get lost in…

Meditation: A Beginner’s Guide

The practice of remembering to think about nothing; or to think about not thinking. Meditation has its difficulties. Let me explain. The word itself sounds foreign, intimidating and even blasphemous (to some). But at its core, meditation is the simplest of all tasks: Think about nothing. It's the internal equivalent of turning off a television when…