Why You Should Dry-Brush Today

Spring is here and today I wanted to bring you a quick and simple guide to body brushing. Who wants to shed that winter skin?! Spring is THE perfect time to start a self-care practice like body brushing, and this blog post will explain why. Using a stiff-bristled, natural fiber brush to gently stimulate the…

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Second Annual THIS VEGAN LIFE Gift Guide

This may be more of a "my favorite things" roundup versus an actual gift guide. But, if you have someone in your life (maybe even you personally) who is obsessed with yoga, all things vegan, reading, and metaphysical science - whoa, you've come to the right place. Let's see. Lululemon Leggings: Don't get lost in…

Açaí Bowl Recipe

As the weather gets warmer, I gravitate towards more fruit-based meals. I love starting my day off on the right track with berries. Full of fiber and antioxidants, berries are an anti-aging powerhouse.  Eating fruit is also extremely hydrating for the body. With fruit, you are getting micronutrients, fiber PLUS water. The perfect combination really.…

Baked Spinach & Artichoke Dip

Today I bring you another gluten free, dairy free, vegan recipe. Follow the instructions below to enjoy all of the creamy, flavorful heartiness of the traditional recipe without the harmful effects of dairy! For this recipe you will need: {Fits a 26 cm dish} Ingredients: 3/4 cup of vegan mayo {I used Just Mayo from…